Use separate cutting boards for meats (including fish) and fruits/veggies.Store it in the fridge in a sealed container if you’re not cooking it immediately. If you're buying fresh seafood, properly refrigerate it.Here are a few tips on how to prepare fish that will reduce your exposure to any potential contaminants: How to properly prepare fish during pregnancyīy now you’ve probably heard that you should avoid sushi during pregnancy - and the same goes for any other raw (oysters, ceviche, smoked salmon) or undercooked fish, since they can contain bacteria and parasites (like Listeria) that are dangerous for your developing baby. ![]() ![]() But to avoid the higher levels of PCBs often found in farmed salmon, opt for wild (which also contains more of those healthy omega-3 fats) or organic farmed salmon. Heard conflicting advice on salmon during pregnancy? Salmon is definitely one of nature's best providers of DHA. What types of fish are safe to eat during pregnancy?ĭespite the long list of fish to limit during pregnancy, the vast majority of fish you'll find in the store and at restaurants are safe to eat when you're expecting at two to three servings (8 to 12 ounces) per week. If no information is available, stick to one serving of these fish per week, with skin and excess fat removed.
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